Blog

Recently I started a course learning Holistic Massage. We have a holiday lodge and I thought it would be nice to be able to offer some...

As I've said before I set my alarm for 6am every morning, I usually get up and make a cuppa and either sit and do some meditation or 2...

Happy New Year to you all. How did you see the new year in? I spent the end of 2023 and the start of 2024 swimming in Lake Ullswater with...

Christmas can be very stressfull and for some reason it seems to creep up on us every year and every year i say i will be more organised...

After rain there's a rainbow, after a storm there's calm, after the night there's a morning, and after an end there's a new beginning. ...

Its amazing what you can see and there is plenty to take joy in.

Exercise is something that most of us know we need to do but actually doing it is another matter all together. I have always been a bit...

Its good for gaining self confidence, reducing stress and anxiety, can help you track your progress,

If like me, you have spent years taking care of the family working, running the household, self love and care may be alien to you,...

Midlife, menopause its all over the place at the moment. I'm currently on my own journey of navigating this time in my life. I wont lie...