Mental Health Resources & Information
​When Asking a Friend Is Just Not Enough
As i find and use apps or pages, or read a book or find a professional that i have used i will add them to this page. I know ive found it great being able to click on a link that has sometimes led to something else that i haven't heard of or tried. Life is a journey you just need to be open to it.
Websites
-
Tanya Weston Therapy Tanya is a CBT therapist, I found her when I needed help with my mental health. She has been brilliant and is still an invaluable support to me.
-
Helen Kimber at Hero Lifelstyle . i contacted Helen when i decided to have a sort out of my nutrition and diet as another way of managing my menopause symptoms. Helen is so enthusiastic and i have also booked onto a couple of her yoga retreats.
-
Newson Health there are is lots of good information on her website.
Apps
-
Insight timer is a fantastic app that has loads of different mediations, sound baths, etc.
-
Balance this app is great for information, tracking symptoms chatting to other women
-
Roxie Nafousi. I was recommended Roxie's book "Manifest 7 Steps to Living Your Best Life" by Tanya.
-
Mel Robbins I came across Mels book The 5 second Rule
-
Dr Tara Swart i read about The Source while reading Roxie's book.
-
Wim Hoff 'The Ice Man' I have recently started listening to Wim's book on spotify partly because I enjoy cold water swimming.
-
Susan Jeffers Feel the Fear and Do It Anyway. This is another book i found from Roxie.